{"product_id":"zero-assistance-resistance-training-100-wheelchair-based-workout-program-1910600067","title":"Zero Assistance Resistance Training: 100% wheelchair-based workout program","description":"\u003cp\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 1910600067\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Highcock, Dan\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e New\u003c\/p\u003e\u003cp\u003eNEED AN EFFECTIVE CHAIR-BASED WORKOUT? DISCOVER HOW TO BOOST YOUR STRENGTH, STAMINA AND INDEPENDENCE Hiring a trainer for every gym session is a luxury many cant afford. Finding friends who can commit to four training sessions a week is difficult. Whats more, if youre fiercely independent like Paralympian and professional athlete Dan Highcock - you want to be able to do things with zero assistance anyway! This 12-week fitness program works your whole upper body and cardiovascular system using dumbbells, plates, adjustable cable racks and resistance bands - in your chair, independently. The ZART program  boosts your independence and fitness  raises your metabolism to promote fat loss  improves your cardiovascular health  increases you hand speed (ideal for wheelchair sports)  boosts your bodys ability to adapt and repair itself plus avoid injury  offers nutrition and supplement advice  includes 12 workout plans to keep things varied and interesting  provides detailed step-by-step exercise descriptions with photos Dan has thoroughly tested this workout himself and with his students to make sure it is safe and effective for you. As a full-time wheelchair user and qualified fitness instructor, I highly recommend buying this book. Its such a benefit to anyone in a chair that needs more strength, mobility, fitness and independence. Edward Joseph Molloy, PT Dan Highcock was injured in a motorbike accident at the age of five. Undeterred, his can-do mindset has led him to become a Paralympic wheelchair basketball player and online personal trainer and nutrition coach\u003c\/p\u003e","brand":"Let's Tell Your Story Publishing","offers":[{"title":"Default Title","offer_id":52208317628704,"sku":"NEW1910600067","price":15.54,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0980\/7426\/3840\/files\/61k7clTvpyL.jpg?v=1787138467","url":"https:\/\/miakarts.com\/products\/zero-assistance-resistance-training-100-wheelchair-based-workout-program-1910600067","provider":"Miakarts Books","version":"1.0","type":"link"}