101 Workouts For Women: Everything You Need to Get a Lean, Strong, and Fit Physique
MIA KARTS BOOKS
101 Workouts For Women: Everything You Need to Get a Lean, Strong, and Fit Physique
Book Details
- Author
- Muscle & Fitness Hers
- Publisher
- Triumph Books (IL)
- Format
- Paperback
- Language
- English
- Category
- Weight Loss
- Condition
- New
- ISBN-13
- 9781600780233
- ISBN-10
- 1600780237
Free U.S. shipping on all orders. International shipping is calculated at checkout.
ISBN: 1600780237
Author: Muscle & Fitness Hers
Condition: New
Muscle & Fitness Hers magazine has provided a program of rapid-fire core workouts for those seeking to get moving on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. Moreover, fitness and well-being are considered with a presentation on cardio primer and a feature on basic fitness nutrition as well. 101 Workouts For Women provides a complete one-stop get-fit package for fitness enthusiasts.
Have a question?
101 Workouts For Women: Everything You Need to Get a Lean, Strong, and Fit Physique
You May Also Like
More in Health & Wellness
