Alexander Technique
MIA KARTS BOOKS
Alexander Technique
Book Details
- Publisher
- Vermilion
- Format
- Paperback
- Language
- English
- Category
- Health, Fitness & Dieting
- Condition
- New
- ISBN-13
- 9780091809799
- ISBN-10
- 0091809797
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ISBN: 0091809797
Author: Stevens, Chris
Condition: New
What is the Alexander Technique? Could it help me? How does it work? Is it expensive? Where do I find a teacher? The Alexander Technique is a natural postural and breathing technique devised by an Australian actor called FM Alexander in the 1800s. It can be used in an effective way to ease stress-related disorders and in rehabilitation after illness. This guide to the Alexander Technique concentrates on the method itself, seen from the student's viewpoint. In a straightforward way, it answers all your questions about the Technique and provides background information on its development.
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Alexander Technique
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