Sync & Savor: Cycle-Based Nutrition for Hormone Health and Balance

ISBN: 0593838017

Author: Lindgren, Paige

Condition: New

Discover hormonal harmony and vibrant health with this revolutionary cookbook for living and eating in tune with your menstrual cycle, featuring 80 recipes that support whole-body wellness across all four phasesPaige has written a book of beautiful, creative, delicious recipes so that women can understand how to harness the power of their cycle through what goes onto their plate. A must-read!-Cory Ruth, MS, RDN, creator of The Womens DietitianThis cookbook is designed to support you through every phase of your monthly cycle, menstrual to luteal. Offering 80 delicious, affordable, nutrient-packed recipes that will slot seamlessly into your life, Sync & Savor is your guide to simple swaps that can help balance hormones, ease symptoms, and promote whole-body health for women everywhere.Dive into holistic wellness with Menstrual phase comfort: Soothe and nourish with Rich and Chocolatey Menstrual Phase Cacao Oatmeal or Conquer-Your-Cravings Sweet Potato Pancakes Follicular phase energy: Refresh with the LA-Dreaming Kale and White Bean Salad or Zippy Greek Quinoa Salad with Pesto Salmon Ovulatory phase vitality: Boost with Salmon and Avocado Nori Wraps with a Spicy Ginger-Miso Drizzle or Mediterranean Egg Muffins Luteal phase balance: Indulge in a Moroccan Chickpea Tagine or Pumpkin Seed Date BarkBeyond recipes, discover lifestyle hacks to optimize workouts, manage social commitments, upgrade to low-tox home and beauty swaps, and enhance self-care. Celebrate your femininity and resilience with a transformative approach that aligns with your bodys natural rhythms. Join hormone health coach Paige Lindgren, in consultation with Dr. Shamsah Amersi, OBGYN, on a journey to hormonal well-being and savor each day with this empowering cookbook!