The Contentment Journal

ISBN: 1942121105

Author: Cruze, Rachel

Condition: New

Journal your way to contentment in just 90 days.#1 New York Times best-selling author Rachel Cruze guides you on a 90-day journey toward contentment--one where you actually love your life and not someone elses.Lets be honest: Weve all compared ourselves to others. You scroll through social media and see someones latest vacation and think, Must be nice Just like that, you feel like your life isnt good enough. Rachel knows the struggle is real because she's experienced the same thing.So, she created a 90-day journal to help you stop comparing your life to others and be happier than youve ever been.The Contentment Journal is divided into 30-day increments: The first 30 days focus on gratitude - where youll recognize the blessings in your life. The next 30 days focus on humility - where youll think of others more and of yourself a little less. The last 30 days focus on contentment - where youll be happy for others and not want what they have.Study after study backs up that your relationships, health, decision-making skills, kindness, and even sleep can get better with gratitude. The Contentment Journal will help you grow and change in ways you can't yet imagine.Through personal stories and daily writing prompts, Rachel will guide you day by day, week by week to feeling more thankful. Motivational quotes and reflection pages will encourage you to keep going!If you give Rachel 5-10 minutes a day for 90 days, shell help you adjust your whole outlook, so you avoid the comparisons and experience lasting contentment.