The Dialectical Behavior Therapy Skills Workbook for Depression: Essential DBT Practices to Manage Intense Emotions, Cultivate Self-Compassion, and Find Hope

ISBN: 1648486517

Author: Porter MEd RP, Shirley

Condition: New

Powerful and proven-effective skills to help you manage emotions, move beyond feelings of hopelessness, feel more connected, and thrive.If you have depression, you may struggle with intense and painful emotions. You might lack motivation or feel disconnected from the world around you. And you may give up hope that youll ever feel better. Its important to know that you arent alone, and there are skills you can use to find your way out of the darkness and into the light. Grounded in evidence-based dialectical behavior therapy (DBT)-the gold standard for treating emotion dysregulation-this workbook can help you take that important first step.The Dialectical Behavior Therapy Skills Workbook for Depression offers proven-effective skills to balance your emotions, deal with distressing situations, improve your relationships, increase feelings of hope, and be more mindful and grounded. Youll find breathing and body scanning exercises to help you anchor yourself in the moment, journaling prompts to help you explore your thoughts and feelings, and values-based activities to help you identify what truly matters to you.Depression isnt your fault, and it doesnt have to define you or your future. Drawing on the core skills of DBT-including mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance-this vital workbook will help you find hope, rediscover your purpose, and improve your overall well-being, one step at a time.