The Dialectical Behavior Therapy Skills Workbook: Practical
MIA KARTS BOOKS
The Dialectical Behavior Therapy Skills Workbook: Practical
The Dialectical Behavior Therapy Skills Workbook: Practical
$37.00 CAD
Available
Book Details
- Publisher
- New Harbinger Publications
- Format
- Paperback
- Language
- English
- Category
- Self-Help
- Condition
- New
- ISBN-13
- 9781572245136
- ISBN-10
- 1572245131
Free U.S. shipping on all orders. International shipping is calculated at checkout.
This workbook offers practical exercises and skills based on dialectical behavior therapy (DBT) to help manage emotions, reduce stress, and improve relationships.
- Format: Paperback
- Author: Miakarts Books
- Contents: Step-by-step exercises for mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness
- Features: Clear explanations, worksheets, and self-assessment tools
- Edition: New, unread copy
A practical resource for individuals seeking to build coping skills and emotional resilience.
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The Dialectical Behavior Therapy Skills Workbook: Practical
$37.00 CAD
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