The Meditation Year
MIA KARTS BOOKS
The Meditation Year
The Meditation Year
$38.00 CAD
Available
Book Details
- Author
- Jane Hope
- Publisher
- Brand: Storey Publishing LLC
- Format
- Hardcover
- Language
- English
- Category
- Self-Help
- Condition
- New
- ISBN-13
- 9781580174275
- ISBN-10
- 1580174272
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ISBN: 1580174272
Author: Hope, Jane
Condition: New
In THE MEDITATION YEAR, Jane Hope introduces the reader to the traditional principles of meditation, using straightforward, practical approaches. Each chapter focuses on a particular month and carefully explains the many techniques necessary for successful daily meditation, from simple breathing techniques and postures to ways to achieve a more heightened state of mind using both symbolic images and words in meditative practice.
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The Meditation Year
$38.00 CAD
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