The YOGABODY Handbook
MIA KARTS BOOKS
The YOGABODY Handbook
Book Details
- Format
- Paperback
- Language
- English
- Category
- Yoga
- Condition
- New
- ISBN-13
- 9780984432806
- ISBN-10
- 0984432809
Free U.S. shipping on all orders. International shipping is calculated at checkout.
ISBN: 0984432809
Author: Lucas Rockwood
Condition: New
LEARN HOW TO DOUBLE YOUR FLEXIBILITY IN 28 DAYS. Finally... a definitive guide to maximum flexibility in just 15 minutes per day! The YOGABODY Handbook is a practical, plain English guide to achieving a bendy body safely and quickly. Written by a former office worker turn yoga teacher, Lucas Rockwood, this book is a healthy living manifesto and illustrated stretching guide all thrown into one. This is NOT for the esoteric or New Age types. It's all about getting results. Here's what you'll find: *The truth about food and flexibility *A dead-simple, 5-day stretching routine *Illustrations, photos, quotations, and step-by-step instructions *A no-nonsense guide to achieving radiant health now
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