Yoga Meditations
MIA KARTS BOOKS
Yoga Meditations
Book Details
- Format
- Paperback
- Language
- English
- Category
- Stress Management
- Condition
- New
- ISBN-13
- 9781570252167
- ISBN-10
- 1570252165
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ISBN: 1570252165
Author: Julie T. Lusk
Condition: New
Yoga Meditations presents a wide variety of mind-body practices for personal use or teaching others. It is an invaluable resource for people interested in techniques for stress management, self-awareness, spiritual development, health and well being. It's perfect for teachers, students and helping professionals. Practices include: guided relaxation exercises, breathing practices, guided imagery, affirmations, meditations and yoga wisdom for contemplation. Enjoy Wholesome Energizers, a 50-minute guided imagery CD included in each book. A $16.95 value - FREE.
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Yoga Meditations
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