Fit Conscious Happy

ISBN: 1478269227

Author: Jeran, Rossana

Condition: New

Product Description Fit Conscious Happy is a life coaching system and complete approach to well-being. A step-by-step integrative and effective approach, blending fitness and meditation, that will have you fit, conscious and happy FAST! Follow along with Mind/Body workouts on Youtube.com/fitconscioushappy or on DVD from Amazon.com. Your work out, any time, anywhere! About the Author I've been walking a spiritual path, practicing yoga, fitness and meditation for the last 18 years. Heavily influenced by concepts of Buddhism, Hinduism, Taoism and Native American traditions, I also explore the world of quantum physics in the context of spirituality and incorporate the teachings of Deepak Chopra, Jon Kabat-Zinn, David Deida and Eckhart Tolle into my practice. One could say I'm a little bit spiritual, a little bit rock and roll :) The desire to begin a meditation practice is not associated with any specific religion or culture but solely dependent upon an individual's will to experience it. Spirituality is an individual practice to be discovered, explored and cultivated. A closing of the gap between you and You. Adding the physical fitness aspect and experiencing the physiology of your body, allows you to tune into yourself (and the moment) in a new and profound way. Decompress, synthesize mind and body and rediscover your true nature with a practice that will improve and enrich your life (and body!) in so many ways.