Love Hunger Weight-Loss Workbook
MIA KARTS BOOKS
Love Hunger Weight-Loss Workbook
Book Details
- Author
- Frank Minirth
- Publisher
- Thomas Nelson
- Format
- Paperback
- Language
- English
- Category
- Eating Disorders & Body Image
- Condition
- New
- ISBN-13
- 9780785260226
- ISBN-10
- 0785260226
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ISBN: 0785260226
Author: Minirth, Frank
Condition: New
Compulsive overeating is a complex and pervasive problem. A one-dimensional approach to weight loss has rarely worked because different people are overweight for different reasons, and most people have several factors feeding their obesity problems. Love Hunger Weight-Loss Workbook's multifaceted approach will help you develop lifelong lifestyle changes through: Weekly eating, exercise, and lifestyle plans An easy-to-use menu exchange program for each week A daily food, exercise, and behavior diary A specially designed personal weight-loss chart Daily meditations based on the Twelve Steps A guided self-examination of your love hunger through self-tests, journaling, interactive questions, and exercises.
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Love Hunger Weight-Loss Workbook
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