Smiling Mind: Mindfulness Made Easy

ISBN: 1743790848

Author: Martino, Jane

Condition: New

A practical guide to applying mindfulness meditation into everyday life. Smiling Mind provides personal insight into the practice of mindfulness meditation. Coming from a firm belief that mindfulness can take people to a more positive and emotionally aware place, Smiling Mind demonstrates how this can be achieved in all areas of our lives-our work, relationships, families, and parenting. It is full of ideas, advice, practical tools, and inspiration to lead a fulfilling life, which in turn means we can build thriving, happy, and successful communities.