The Self-Compassion Deck: 50 Mindfulness-Based Practices
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The Self-Compassion Deck: 50 Mindfulness-Based Practices
The Self-Compassion Deck: 50 Mindfulness-Based Practices
£16.00 GBP
Available
Book Details
- Author
- Christopher Willard
- Publisher
- Pesi Publishing & Media
- Format
- Cards
- Language
- English
- Category
- Personal Transformation
- Condition
- New
- ISBN-13
- 9781683730385
- ISBN-10
- 1683730380
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ISBN: 1683730380
Author: Christopher Willard
Condition: New
Cultivate kindness & compassion for yourself and others!The Self-Compassion Deck offers 50 mindfulness-based practices for use at home, in the classroom, or therapy office. Commit to these easy, yet meaningful exercises in kindheartedness and gain a deeper appreciation for yourself and your life.The practice of self-compassion has been proven to:- Improve well-being- Regulate emotions- Reduce depression and anxiety
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The Self-Compassion Deck: 50 Mindfulness-Based Practices
£16.00 GBP
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