10-Minute Chair Exercises for Seniors: Simple Illustrated Workout Guide for Core Strength, Balance, and Flexibility to Prevent Injuries and Lose Weight in Under 30 Days - Video Included!

ISBN: 191571060X

Author: PrimeLife Wellness

Condition: New

Feel fitter and more confident in only 10 minutes a day - and all you need is a chair Created by the PrimeLife Wellness team and complemented by physiotherapist Mathieu Sonier, 10-Minute Chair Exercises for Seniors is the perfect solution for those looking to gain strength, improve flexibility, and improve overall fitness without leaving your chair or going to a gym. You'll love this book because: Suitable for All Abilities: Beginner & advanced workout plans Workouts Are Never Boring: Big variety with 68 different exercises Lower Injury Risk: 130+ illustrations and videos show you the exact technique Achieve Your Fitness Goals: All you need to do is follow our exercises and plans Less Time Working Out: Our expert PTs have crafted the most time-efficient workoutsWith this book, you will: 1. Become Stronger and More Independent: Carefully selected resistance training exercises to boost your muscle power and endurance.2. Slow Aging With Improved Mobility: Chapter on stretching and mobility to achieve greater range of motion and ease of movement.3. Reduce Your Risk of Falls: Enhance stability with a focus on core and the proprioceptive system, reducing the risk of falls.4. Support Joint Comfort: Engage in specific resistance exercises designed to promote joint flexibility and comfort.In just a few days, you could start seeing the benefits of implementing the exercises from 10-Minute Chair Exercises for Seniors into your daily routine. All you need is a chair, consistency and trust in the experts at PrimeLife Wellness. Take the first step towards a healthier, more active life and click 'Buy Now' to grab your copy today!