101 Get-Lean Workouts and Strategies for Women (101 Workouts)
MIA KARTS BOOKS
- Vendor: Mia Karts
101 Get-Lean Workouts and Strategies for Women (101 Workouts)
Book Details
- Author
- Muscle & Fitness hers
- Publisher
- Triumph Books (IL)
- Format
- Paperback
- Language
- English
- Category
- Weight Training
- Condition
- New
- ISBN-13
- 9781600787379
- ISBN-10
- 1600787371
Free U.S. shipping on all orders. International shipping is calculated at checkout.
ISBN: 1600787371
Author: Muscle & Fitness hers
Condition: New
With programs that are clearly explained, easy to follow, and, best of all, proven to be effective at burning more calories and body fat, this workbook enables women to achieve firm, healthy, strong bodies. Readers are introduced to numerous forms of working out-from barbells and dumbbells to machines and elastic bands-so that they never grow bored or complacent with the routines. This resource also includes complete meal plans that are designed by some of the countrys best nutritionists, as well as a collection of recipes that are both healthy and delicious.
Have a question?
101 Get-Lean Workouts and Strategies for Women (101 Workouts)
You May Also Like
More in Books Under $20
