15 Minutes to Fitness: Dr. Ben's SMaRT Plan for Diet and Total Health
MIA KARTS BOOKS
- Vendor: Mia Karts
15 Minutes to Fitness: Dr. Ben's SMaRT Plan for Diet and Total Health
Book Details
- Format
- Paperback
- Language
- English
- Category
- Other Diets
- Condition
- Used
- ISBN-13
- 9781590794234
- ISBN-10
- 1590794230
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ISBN: 1590794230
Author: Bocchicchio, Vincent �Ben�
Condition: Used
Transform your health with a 15-minute workout and a revolutionary diet plan.Tired of ineffective weight loss methods? 15 Minutes to Fitness offers a safe, successful solution to combat fat-related problems and maintain good health for a lifetime. Dr. Ben Bocchicchio exposes flaws in conventional methods and explains how the human body developed genetically, guiding you to a powerful system for lasting results.Discover the SMaRT System, based on a 15-minute, twice-a-week resistance exercise program and a carbohydrate-controlled eating plan. Achieve a 10-pound fat loss and an 8-pound increase in muscle and bone tissue in just 5 weeks. Change your metabolism from fat "storer" to fat "burner" and reclaim your health. This is for adults seeking a practical, science-backed approach to fitness and well-being.
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15 Minutes to Fitness: Dr. Ben's SMaRT Plan for Diet and Total Health
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