3 Minute Positivity Journal: Boost Your Mood. Train Your Mind. Change Your Life.

ISBN: 1737970422

Author: Butler, Kristen

Condition: New

Good vibes in 3 minutes or less! This self-help book and journal all in one helps you train your mind for greater happiness in just minutes a day.With all the time we spend on our digital devices, its important to also have a practice of physically writing out our thoughts, feelings, intentions, reflections, goals, and wins. This 60-day best-selling guided journal shows you exactly how to put pen to paper to harness the power of positivity, train your mind, and change your life.Each entry is quick, yet powerful-only 3 minutes in the morning and 3 minutes in the evening-to keep you on track in 5 main areas:Habits Mindset Health Self-Esteem SuccessIn addition todaily quotes, prompts, and activities, youll find recurring check-ins related to gratitude, affirmations, mental health, physical health, goals, and wins to help you feel more positive no matter what is happening around you.Youll also find a thorough introduction to the practice of journaling for positivity, as Kristen Butler-founder of the Power of Positivity community, now 50 million strong-shares the tools and mindset strategies that helped her go from depressed and broke (literally broken) to happy, thriving, and whole.I created this journal for change, Kristen explains. I created this journal for happiness. I created this journal for mental health based on how I have seen our community change lives."The truth is, few people know exactly what it takes to set up their day to create happiness. It's time to find out-and fall in love with the feeling of setting up and ending your day with positivity.