52-Week Feelings Journal for Teens: Daily Reflection, Expression, and 5-Minute Mindfulness Moments

ISBN: 1638783063

Author: Ruelaz PhD LPC CDBT, Tiffany

Condition: New

Help your teen explore their feelings using this guided journalBeing a teenager comes with a lot of feelings, and this supportive journal is the perfect place to explore all of them. Using writing prompts and evidence-based practices, teens will reflect on their emotions and get to know themselves better every day for a whole year.What sets this guided journal for teens apart: Feelings basics-The handy Feelings Chart located at the beginning of the book will help your teen identify their feelings as they work through this journal. 52 weeks of feelings-Journaling prompts built around weekly themes like "connection with others" and "making decisions" will encourage teens to explore their emotions and learn how to express them. Feelings challenges-Simple weekly challenges like writing a letter to a friend, listening to a new kind of music, and saying hello to someone new at school will help them put everything they're learning into practice. Mindfulness exercises-They'll wrap up each week with short exercises to help them learn how to live in the moment and feel happy, calm, thankful, empathetic, and confident.Give the teen in your life a safe place to explore their inner world with the 52-Week Feelings Journal for Teens.