8 Weeks to SEALFIT: A Navy SEAL's Guide to Unconventional Training for Physical and Mental Toughness-Revised Edition

ISBN: 125004054X

Author: Divine, Mark

Condition: New

8 Weeks to SEALFIT plunges you into more than a workout program. Mark Divines stories and assignments will develop your mental, emotional, intuitive and spiritual warrior as well as your physical warrior.What You Will Learn Develop the character traits of a Navy SEAL Forge an unbeatable mind Adopt a level-headed approach to nutrition Gain exceptional overall strength and stamina Improve work capacity and durability Get the best functional workout available with the least amount of equipmentA Sneak Peek into 8 Weeks to SEALFITIt begins with your arrival as a Navy SEAL BUD/S cadet. Theres no time to dilly dally. You either do the first workout and commit to this training, or dont bother. Next day, you move on to another challenge completely different than what youd expect. Its not the stuff for doubters, quitters, or complainers.These 8 weeks will be hard. Mark will push your physical body to its limits and test your inner resolve. Youll be tempted to give up. But if you embrace the suck of the challenge, youll begin to win. The stories and adventures Mark takes you on - escaping battlefield danger, calming yourself when theres no way out, learning to trust your gut - will tap into more power than you knew you had.Youll begin to glimpse, and reach, your full potential. Youll develop the character that makes a Navy SEAL: discipline, drive, determination, self-mastery, honor, integrity, courage, and leadership. Youll thrive in a teamwork setting. Youll learn to laugh and not take your circumstances so seriously. Youll even know how to functionally train without equipment.This is the ground-breaking training that increases SEALFIT athletes overall endurance, work capacity, and toughness. Be someone special. Lets get started