ACT Daily Card Deck: 52 Ways to Stay Present and Live Your Values Using Acceptance and Commitment Therapy

ISBN: 164848123X

Author: Hill PhD, Diana

Condition: New

Handle lifes challenges and live fully in the moment with this powerful card deck!When faced with lifes challenges, its all too easy to get stuck in your own thoughts and emotions, unable to move forward toward your true goals. The daily grind of the real world can leave you feeling depleted, and keep you from living the deeper, more meaningful life you long for. But there are simple tools you can use to handle life stress and setbacks, live fully in the present moment, and literally act on your deepest values.With the ACT Daily Card Deck, youll discover the core components of acceptance and commitment therapy (ACT) right at your fingertips. Each card offers a different skill-such as mindfulness, acceptance, or self-compassion-that you can use as needed for a fully customizable approach. By practicing the right now skills on these cards, youll learn to roll with lifes punches and be present in each moment-even the unpleasant ones. Most importantly, youll learn how to take values-based action to help you get unstuck and improve your life.ACT is more than just a therapy-its a framework for living well. It helps us accept. It teaches us to make a commitment to what we deeply care about. And it works best when practiced daily-whether youre at home, at work, in therapy, or on the go. Pick up these powerful yet practical cards, and let them guide you toward the life you truly want!