After the Breakup: A Self-Love Workbook: A Compassionate Roadmap to Getting Over Your Ex

ISBN: 1685397379

Author: Thompson LMFT, Tamara

Condition: New

Find comfort and hope after a breakup with guided exercises in self-lovePicking up the pieces after a breakup can be difficult-but moving on is possible with a little self-love! This write-in workbook will help you process your feelings, develop healthier habits and patterns, and make yourself a priority as you move forward with confidence.The gift of self-love-Redefine what it means to feel complete by showing up for yourself with love and compassion. Begin to heal-Explore the root causes of your emotions with insightful prompts, practices, and exercises like role-play and visualization. Relatable stories-Get Inspired by real-life stories of others that have endured breakups and found happiness and healing through self-love. A supportive companion workbook-This book expands on the popular After the Breakup: A Self-Love Journal. Use both books together to get the full self-love experience!This Valentine's Day, build a better relationship with yourself with this uplifting breakup book.