Alignment Matters: The First Five Years of Katy Says

ISBN: 0989653900

Author: Bowman, Katy

Condition: New

Troubleshoot your human machine and resolve the deeper alignment issues affecting your health. Through her blog, Katy Says, biomechanist Katy Bowman has been educating hundreds of thousands of people about optimal alignment and natural movement since 2007. Alignment Matters contains the first five years of her short essays, in an easy-to-follow format. Starting with the feet and working all the way up to the head, Bowmans clear, engaging text lays out a "users manual" for the human body, including stretches, habit modifications, spiritual insights, and enough belly laughs to soften even the tightest psoasCouch potatoes, professional athletes, and everyone in between all have something to learn about their bodies. With Alignment Matters, they will be well on their way to understanding the human machineKaty has charmed and educated all body nerds for years with her unstoppable imagination and barrier-breaking communication skills...You will find yourself engrossed by her seamless intertwining of biomechanical authenticity, humbleness, humor and humanity.---Jill Miller, Creator of Yoga Tune Up