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An Introduction to Coping with Panic (An Introduction to Coping series)
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ISBN: 1472138538
Author: Young, Dr. Charles
Condition: New
Learn how to manage your feelings of panicPanic disorder and panic attacks affect many people across the world. This self-help guide explains how panic develops and what keeps it going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you recognise the link between your thoughts and your panic:How to spot and challenge thoughts that make you panicKeeping a panic diaryLearn calming breathing techniques
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An Introduction to Coping with Panic (An Introduction to Coping series)