Ayurveda (Idiot's Guides) by Ketabi, Sahara Rose

Ayurveda (Idiot's Guides) by Sahara Rose Ketabi offers a clear, accessible introduction to the ancient Indian system of holistic health. This book presents the core principles of Ayurveda, including the doshas, diet, and daily routines, in a straightforward format for beginners.

• Paperback format, published by DK
• Explains the three doshas (Vata, Pitta, Kapha) and how to balance them
• Covers Ayurvedic nutrition, herbs, and seasonal practices
• Includes self-assessment quizzes and practical wellness tips
• New condition, unread and shelf-ready

A practical guide for anyone exploring natural health and wellness through Ayurveda.