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Ayurveda (Idiot's Guides) by Ketabi, Sahara Rose
$17.02 USD
$14.10 USD
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Ayurveda (Idiot's Guides) by Sahara Rose Ketabi offers a clear, accessible introduction to the ancient Indian system of holistic health. This book presents the core principles of Ayurveda, including the doshas, diet, and daily routines, in a straightforward format for beginners.
- Paperback format, published by DK
- Explains the three doshas (Vata, Pitta, Kapha) and how to balance them
- Covers Ayurvedic nutrition, herbs, and seasonal practices
- Includes self-assessment quizzes and practical wellness tips
- New condition, unread and shelf-ready
A practical guide for anyone exploring natural health and wellness through Ayurveda.
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Ayurveda (Idiot's Guides) by Ketabi, Sahara Rose
$17.02 USD
$14.10 USD