Be: My Mindfulness Journal

ISBN: 0593231805

Author: Wee Society

Condition: Used

From the award-winning creative studio behind Me: A Compendium is a new journal designed to help kids find mindful moments every day. Be: My Mindfulness Journal teaches kids ages 6-12 how to feel feelings without letting them take over, handle challenges, express themselves, and build confidence to be exactly who they are.It's full of engaging activities and creative thought-starters -- like making a mantra, understanding the brain science behind staying calm, Connection Cards that encourage unplugged conversations, and a zen-out-while-you-color-in poster. At a time when more and more kids are feeling stress, Be is the tool parents have been looking for.

• Activity book for learning about and practicing mindfulness | Encourages self-awareness, concentration, calmness, critical thinking | Features easy-to-understand infographics | Activities and prompts encourage kids to scrutinize senses and emotions | Written and illustrated by Wee Society