Beat, Beat, Thump: A Picture Book to Help Anxious Kids Calm Down and Find Peace
MIA KARTS BOOKS
Beat, Beat, Thump: A Picture Book to Help Anxious Kids Calm Down and Find Peace
Book Details
- Author
- Allison Edwards
- Publisher
- National Center for Youth Issues
- Format
- Paperback
- Language
- English
- Category
- Fiction
- Condition
- New
- ISBN-13
- 9781953945723
- ISBN-10
- 1953945724
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ISBN: 1953945724
Author: Allison Edwards
Condition: New
Child-Friendly Strategies to Help Calm Anxiety, Worry, or PanicWhat does anxiety feel like to a child?Beat, beat, thump. Beat, beat, thump. That's the pulse of Alex's heart as he navigates worries about school, friendship struggles, and trying new things. Sometimes the pounding of his heartbeat gets so loud that it's all he can hear.In this encouraging and heartwarming tale, Alex listens to the beat, beat, thump of his heart while feeling both panic and peace. When his anxiety grows, Alex uses techniques he has learned, like stomping his feet and focusing on his heartbeat, to center himself and regain his calm. When at peace, Alex can feel the steady hum of his heartbeat as he thinks about the fun things he'll do tomorrow, the people he loves, and how his strong heart has carried him through hard things.
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Beat, Beat, Thump: A Picture Book to Help Anxious Kids Calm Down and Find Peace
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