Becoming MindStrong: The Truth About Health, Fitness, and the Bullsh*t Thats Holding You Back

ISBN: 1544514654

Author: Freiman, Rachel

Condition: New

There has to be a trick to this, right?At this point, youre certain youve inherited a gene preventing you from hitting your health and fitness goals because years of new diets and routines have gotten you nowhere. Clearly, getting healthy just isn't meant for you.But its not you, its them. The diets and routines youve relied on in the past never did the trick because you dont need a trick to get healthy; you simply need to learn how. In Becoming Mindstrong, Rachel Freiman shows you how to create lifelong habits by training your mind along with your body. Relying on math, science, and a whole bunch of humor, she teaches you nutritional concepts that are impossible to forget. No shakes, wraps, or magic pills required. Instead, youll learn how to rewire your brain to abandon self-critique, become your own best coach, and choose behaviors that support your goals.No matter how many times youve stopped and restarted a plan to get healthy, this is your chance to start fresh, learn the truth, and never look back.