Bed Yoga: Easy, Healing, Yoga Moves You Can Do in Bed (Absolute Beginner Series)

ISBN: 1947151606

Author: Ayne Ph.D., Blythe

Condition: New

BED YOGADid you know that going through physical movements in your minds eye causes your muscles to fire? Its super-good for you to start or finish your day with yoga poses in your mind, then moving into a gentle series in bed. Relaxing ... and healing!Greet the day by waking up slowly, mentally going through a few yoga moves, then engage in them physically. This is meditative and mindful. It nurtures you-body, mind, and spirit.A gentle series of yoga moves sets a calm and positive tone at the beginning of your day, and lets you relax into a deep and peaceful sleep at the end of your day.Whether youll soon be up and out in rush hour traffic, or youre enjoying the day puttering around the house, or youre under the weather, spending a couple days in bed, or youre confined to bed for a longer period of time, Bed Yoga is good for you.If youre in great physical shape, or dealing with health issues, or if youre at your idea weight, or need to lose weight, Bed Yoga is excellent to do!Bed Yoga, with its simple instructions, accompanied by the authors infamous Stick Beings, makes your personal bed yoga routines fun and easy. And, again, its soooo healing.Do you see anything on the following list of issues that yoga is known to positively influence that could be beneficial to you? Reduce Stress Reduce Anxiety Increase Strength Reduce Insomnia Reduce Back Pain Increase Flexibility Reduce Depression Reduce Low Energy Balance Metabolism Reduce Panic Attacks Improve Concentration Improve Blood Pressure Assist Weight Reduction Reduce Systematic Pains Reduce Eating Disorders Improve Balance/Vertigo Contribute to Balanced pH Improve Respiratory Issues Improve Athletic Performance Increase Muscle Strength & Tone Reduce PTSD (post-traumatic stress) Improve Cardio & Circulation Health Relieve PMS, Cramps, & Menopausal Symptoms Reduce inflammation of Arthritis, Bursitis, Fibromyalgia, etc. Cheers You Up!Buy Bed Yoga today to begin your relaxing and rejuvenating bed yoga!And be sure to check out Bed Yoga for Couples, the next book in the Absolute Beginners series.