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Beyond the Relaxation Response: The Stress-Reduction Program That Has Helped Millions of Americans
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ISBN: 0425081834
Author: Benson MD, Herbert
Condition: New
From the bestselling author of The Relaxation Response, a practical program that may help you: Relieve headaches, backaches, and chest pains Lower blood pressure and cholesterol Mitigate insomnia and decrease anxietyIn just minutes a day, you can easily master the stress-reduction techniques that have helped millions conquer or alleviate one of todays most serious and widespread health problems. Employing neither drugs nor doctors, Dr. Bensons program is considered by many to be the most beneficial step forward in personal health and well-being in our time.
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Beyond the Relaxation Response: The Stress-Reduction Program That Has Helped Millions of Americans