BioDiet: The Scientifically Proven, Ketogenic Way to Lose Weight and Improve Health

ISBN: 1989025102

Author: Harper, David G.

Condition: Used

Think youre eating healthy? Think again.For the past forty years, we have been slowly eating ourselves to death-and doing so based on government guidelines about what constitutes a healthy diet. This grand low-fat, high-carbohydrate dietary experiment has led to epidemic increases in obesity and other chronic conditions, including diabetes, cardiovascular disease, cancer, and Alzheimers.Its time to hit the reset button. In BioDiet, Health educator and researcher Dr. David G. Harper offers a new, scientifically validated approach: a low-carbohydrate, high-fat, ketogenic plan that works with the bodys natural processes to improve health and reverse decades of damage caused by our collective carbohydrate addiction. BioDiet isnt a diet in the usual sense: its not a quick fix designed to help shed ten pounds before beach season. Drawing on his professional experience and the latest research in nutritional science, BioDiet is a lifestyle that will leave you healthier and happier. No hype or gimmicks: its what the science says.