Breathe: Simple Breathing Techniques for a Calmer, Happier Life
MIA KARTS BOOKS
- Vendor: Mia Karts
Breathe: Simple Breathing Techniques for a Calmer, Happier Life
Book Details
- Author
- Jean Hall
- Publisher
- TIMES UK
- Format
- Hardcover
- Language
- English
- Category
- Happiness
- Condition
- New
- ISBN-13
- 9781837830718
- ISBN-10
- 1837830711
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ISBN: 1837830711
Author: Hall, Jean
Condition: New
Discover how to harness the power of your breath with 20 simple breathwork techniques.Breathing is essential to life, and it is one of the simplest methods to increase your energy, improve your sleep and reduce stress-you can practice alone and its free!Drawing from the practices of yoga, meditation and mindfulness, Breathe includes clear, step-by-step instructions for 20 exercises to improve the way you breathe. Learn the essentials such as moving breath, mindful breathing and how to rebalance the breath and open yourself up to feelings of renewed energy.
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Breathe: Simple Breathing Techniques for a Calmer, Happier Life
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