Bruce Lee Strength Workout For Muscles Of Steel

ISBN: 1546303243

Author: Radley, Dr Alan

Condition: New

Alan Radley has written a comprehensive book on the workout and strength training routines followed by the legendary martial artist and Hollywood actor Bruce Lee. Throughout the 1960s and 1970s, Bruce developed a thoughtful approach to his physical conditioning-employing all available methods; including isometric, dynamic and even electric stimulation exercises; using free-weights and machines, combined with martial-arts movements, flexibility and cardiovascular training etc.Bruce possessed a fantastic physique in which every single one of his muscles was superbly developed, plus he had an amazing physicality and athletic movement capability possessed by almost no other martial-artist of his time (or today). Lees muscular physique was no accident. He employed a systematic approach to physical conditioning; including use of special exercises and diet, plus advanced strength training techniques. And its all here, including a comprehensive break-down of Lees personal workout philosophy, strength attainment principles, exercises, routines etc. Both men and women can use Bruce Lees Strength Workout For Muscles Of Steel to meet their fitness goals. The how and why of Lees training is explained in greater detail than ever before, and laid-out is a well-defined path to physical perfection.