Buddhism: Beginners Guide to Understanding & Practicing Buddhism to Become Stress and Anxiety Free (Buddhism, Mindfulness, Meditation, Buddhism For Beginners)

ISBN: 1537410008

Author: Williams, Michael

Condition: New

4th Edition Now Available with New Beautiful Images and also as Audiobook!"No matter how hard the past, you can always begin again." - BuddhaAn ancient and deeply revered practice, Buddhism is even more popular now than it has been in decades. The secret behind its steady rise is due in part to the plethora of benefits Buddhism reaps upon those who practice it and apply its teachings to their lives. Through mindfulness and meditation, Buddhism injects peace and clarity into the minds and lives of those who dedicate themselves to it. Those wonderful benefits can be a part of your life as well through the careful study of its various tenets.In Buddhism, this thoughtful and carefully detailed guidebook acts as a beginners guide to those who may be interested in learning more about this ancient and wise practice. Placing emphasis on meditation, yoga, and understanding the core concepts of Buddhism allows the reader to apply its teachings to make their lives fuller and healthier.If you are curious about Buddhism and want to find the answers you seek, then look no further than this qualitative guidebook. Full of information on the various aspects of Buddhism, meditation, yoga, and more, Buddhism stands apart as a concise and practical guide to infusing your life with its many teachings.Heres what to expect in the Beginner's guide:What Buddhism is and what its teachings areThe core concepts of Buddhism: karma, suffering, nirvana, and reincarnationThe practice and benefits of yogaThe four noble truthsPractices, treasures, and poisons of BuddhismHow to practice the five precepts of BuddhismHow to practice mindfulness in order to reduce stress and anxietyAnd much, much more!The choice is now yours. Open yourself to the benefits of a life free of stress and anxiety through the understanding and practice of Buddhism. A clear and peaceful mind awaits you along your spiritual journey through its tenets and teachings. Begin your journey towards a better life and grab your copy of Buddhism: Beginners Guide today!