Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination

ISBN: 1684036771

Author: Colier, Nancy

Condition: New

Read this book and experience the freedom to create your reality.-Deepak Chopra, MD, author of Total MeditationDont believe everything your mind tells you.Are you a chronic overthinker? Do you obsess to the point of feeling anxious, hopeless, angry, or stressed out? Have you ever tried to think your way out of one of these negative thought spirals, only to fall in deeper? Lets face it: trying to escape your thoughts-or control them-just doesnt work, and can actually make you more miserable in the long run. So, how can you overcome your addiction to thinking?In Cant Stop Thinking, psychotherapist and spiritual counselor Nancy Colier offers the keys to breaking free from the obsessive rumination that drives stress, worry, and anxiety. Using powerful tools grounded in the ancient wisdom of mindfulness and evidence-based acceptance and commitment therapy (ACT), youll learn how to observe and gain distance from troubling thoughts, put an end to harsh self-criticism, and manage difficult feelings like resentment and shame.If youre ready to discover a life beyond your thoughts-one of self-compassion, presence, and peace-its time to stop thinking and start living.