Choose To Lose: A Food Lover's Guide to Permanent Weight Loss

ISBN: 0395970970

Author: Goor Dr., Ronald S.

Condition: New

Take charge of your life with the only weight loss book that lets you choose what you eat, when you eat, and how much you eat. Here is the fully revised and updated version of the book that has helped hundreds of thousands of readers lose weight by making them the boss. By using the Goors unique Fat Budget system, anyone can create a personal plan for permanent weight loss. Its not a fad diet, it's a whole new way of life-one thats easy, even enjoyable, to follow. This completely revised edition of Choose to Lose features: The real truth about the unreported dangers of the new high-protein fad diets; Why diet pills wont work for you; How the fat substitute olestra can be dangerous; Updated food tables that reveal the calorie and fat contents of more than 6,000 foods, including brand-name convenience foods and items from fast-food chains.