Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking (Self-Improvement Book to Optimize Your Brain Health and Wellness)

ISBN: 0801093457

Author: Dr. Caroline Leaf

Condition: Used

USA TODAY BESTSELLER ? MORE THAN 400,000 COPIES SOLDSimple and scientific solutions to overcome unhealthy thinkingToxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our thought life. But we shouldn't settle into this mental mess as if it's a new normal.Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan, the Neurocycle, to help you? find and eliminate the root of anxiety, depression, and intrusive thoughts in your life? build mind health and resilience? facilitate brain changes and optimize your brain function? experience dramatically improved mental and physical health? move forward toward wholeness, peace, and happinessThere's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think.