Como mandar a la mierda de forma educada (Edicin limitada ) / How to Politely Tell People Off (Limited Edition) (Spanish Edition)

ISBN: 8410467291

Author: Cardalda, Alba

Condition: New

PONER LMITES NUNCA FUE TAN FCIL.MS DE 200.000 PERSONAS YA LO RECOMIENDAN.Un libro para coger fuerzas y aprender a decir no. La VanguardiaUn manual muy explcito, repleto de consejos prcticos. El MundoResume muchas cosas que todos hemos pensado en algn momento. COPEEl libro da incluso ms de lo que promete. El EspaolPor qu nos cuesta tanto poner lmites? El miedo a perder el trabajo, la idea del amor romntico o el temor a ser excluidos de nuestro crculo social son algunas de las razones. Por ello nos cuesta tanto hacerlo y, cuando nos decidimos, sentimos culpa e incluso ansiedad. Lo cierto es que poner lmites en las relaciones es tan necesario como ponerlos en una carretera: evita accidentes. Lo importante es saber cmo comunicar esos lmites porque eso es lo que nos ayudar a mejorar nuestra relacin con los dems y con nosotros mismos.En este libro, la psicloga y neurocientfica Alba Cardalda nos ensea a decir basta con asertividad y empata para conseguir relaciones ms plenas y honestas, que nos harn sentir ms respetados, amados y, sobre todo, libres de ser quienes realmente somos.UN LIBRO PRCTICO, FIABLE, CON RESULTADOS.ENGLISH DESCRIPTIONSetting Boundaries Has Never Been So Easy.More than 200,000 people already recommend it."A book to gather strength and learn to say no." - La Vanguardia"A very explicit manual, full of practical advice." - El Mundo"It summarizes many things that we have all thought at some point." - COPE"The book gives even more than it promises." - El EspaolWhy is it so hard for us to set boundaries? The fear of losing our job, the idea of romantic love, or the fear of being excluded from our social circle are some of the reasons. That's why it's so difficult to do it, and when we decide to, we feel guilt and even anxiety. The truth is that setting boundaries in relationships is as necessary as setting them on a road: it prevents accidents. The important thing is to know how to communicate those boundaries because that is what will help us improve our relationship with others and with ourselves.In this book, psychologist and neuroscientist Alba Cardalda teaches us to say "enough" with assertiveness and empathy to achieve fuller and more honest relationships, which will make us feel more respected, loved, and, above all, free to be who we really are. A PRACTICAL, RELIABLE BOOK WITH RESULTS.