Detox Your Thoughts: Quit Negative Self-Talk for Good and Discover the Life You've Always Wanted

ISBN: 1797201549

Author: Bonior, Andrea

Condition: Used

Ditch the 10 mental traps that are making you feel anxious and insecure!Toxic thought patterns zap your energy, kill your motivation, and upset your calm. The good news is that you can change not just the way you think, but the way your brain is wired. In Detox Your Thoughts, clinical psychologist Andrea Bonior uses techniques from acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and mindfulness to teach you to understand your thoughts--and your body--in a completely different way. For each of the 10 mental traps, Bonior uses the latest research in psychology and neuroscience to help you disempower and conquer self-sabotaging thoughts and offers a new habit to practice with specific and actionable steps. Negative thoughts will never go away completely, but with this book, you will learn how to eclipse them, improve your mental and emotional health, and change your life.The perfect book for:- Inspiration, self-help, motivation, and happiness seekers- Anyone looking for practical solutions to turn post-traumatic stress into post-traumatic growth- Fans of the Washington Post and The Lily "Baggage Check" column- Fans of Buzzfeed/Goodful articles and challenges- People who read Psychology Today and Science of Us

• leaning into your feelings|recognizing and counteracting your blind spots to gain insight|valuing the present moment and immersing yourself in it.|Andrea Bonior is a popular psychologist and contributor to BuzzFeed and the Washington Post.| Detox Your Thoughts was inspired by her popular BuzzFeed challenge of the same name.|Bonior's mental health advice column �Baggage Check � has appeared for 14 years in the Washington Post and several other newspapers nationwide.|Perfect for readers of the Washington Post's �Baggage Check� column Goodful's Detox Your Thoughts Psychology Today and The Cut's �Science of Us.�|Also a good fit for those who love pop psychology self-help books and any books related to motivation or happiness.|Fans of Anxious for Nothing: Finding Calm in a Chaotic World by Max Lucado 13 Things Mentally Strong People Don't Do by Amy Morin and Dare: The New Way to End Anxiety and Stop Panic Attacks by Barry McDonagh will want this.