Did You Stretch Tho: 52 Stretches to Increase Flexibility, Balance, and Performance
MIA KARTS BOOKS
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Did You Stretch Tho: 52 Stretches to Increase Flexibility, Balance, and Performance
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ISBN: 1419779826
Author: Corbin, Hannah
Condition: New
One of Pelotons founding instructors, Hannah Corbin, shares her favorite daily stretches and sequences in this guidebook and 52-card deckDid You Stretch Tho showcases simple yet necessary stretches for your whole body.With beautifully designed cards that demonstrate Hannah doing her fifty-two favorite stretches-and a guidebook to help set you up and warm you up-this deck will leave you feeling lighter and refreshed as you move through your day.Highlights include: 52 Unique Stretches: Different stretches to always feel your best On-the-Go Cards: Portable cards for stretching wherever you are Targeted Stretch Categories: Grouped stretches to focus on specific areas of your body Equipment Guidance: Clear instructions on any tools you might need Warm-Ups: Easy-to-follow warm-ups to prepare your body Extended Stretching: Customized sequences for a deeper stretch experience Recovery & Wellness Tips: Practical advice for self-care and recovery
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Did You Stretch Tho: 52 Stretches to Increase Flexibility, Balance, and Performance
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