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DK Science of Stretch Reach Your Flexible Potential, Stay Active, Maximize Mobility.
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ISBN: 0241593409
Author: DK
Aiming to provide a comprehensive resource for meaningful movement and emphasizing the vital role stretching plays in well-being and healthy ageing, Dr Leda Malek presents a collection of more than 85 flexibility exercises tailored to different body parts, abilities and fitness objectives, illustrated with annotated artwork demonstrating the correct muscle actions, angles and alignments. A final section explains how to build bespoke routines, including for deskbound workers, older adults, runners and cyclists.
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DK Science of Stretch Reach Your Flexible Potential, Stay Active, Maximize Mobility.