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Do It for a Day: How to Make or Break Any Habit in 30 Days
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ISBN: 0593192842
Author: Batterson, Mark
Condition: New
The New York Times bestselling author of Win the Day challenges you to adopt seven powerful habits for thirty days and start your journey toward reaching your God-sized dreams.Destiny is not a mystery. Destiny is daily habits. Our lives are built on our patterns of behavior: both constructive and counterproductive habits. Whether we attain the things we desire-mental and physical health, financial freedom, fulfilling relationships-is determined by the things we do and the things we dont. The good news? Youre one habit away from a totally different life!You dont have to tackle the next 30 years.You just have to start with right now.In Do It for a Day, youll begin by identifying a change that is 3M: measurable, meaningful, and maintainable. Habit formation is both an art and a science, and it helps to close the gap between you and your goals. You can do anything for a day, and those daily habits have a domino effect over time. Mark Batterson will help you hack your habits. Leveraging habit-making and habit-breaking techniques like habit switching and habit stacking, Mark will coach you step by step for 30 days that will change your life.
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Do It for a Day: How to Make or Break Any Habit in 30 Days