Do Pause: You are not a To Do list. (Do Books, 19)

ISBN: 1907974636

Author: Poynton, Robert

Condition: Used

There is more to life than getting things doneMachines are designed to run constantly; people arent. Our coping mechanisms are meditation apps, weekend breaks and annual holidays, but things soon revert. To prosper, we need a more sustainable approach - an ability to pause.Do Pause looks at the importance of this subtle yet powerful idea to communication, creativity, relationships - as well as our wellbeing and sanity. With practical tools to help you create new habits or make more significant lifestyle choices, youll discover ways to:Reset and regenerate Deepen your thinking and experiences Take back control of your time Reconnect with other people - and yourself From taking a breath to taking a sabbatical, a pause can be many things. And the good news is, even just a small pause every now and again can make a real and lasting difference.