Drop a Size in Two Weeks Flat!

ISBN: 0007137559

Author: Hall, Joanna

Condition: New

The new kick-start fat loss programme from This Mornings Diet and Fitness presenter. How to lose fat quickly and, more importantly, how to keep it off using Joannas own starch curfew plan and special exercisesEveryone has those times when they want to lose their love handles quickly- to get back in their jeans, lose weight put on over Christmas, or look fantastic for a special occasion or a holiday. Joanna Hall, the UKs hottest fitness presenter, shows people how to achieve this and, more importantly, how to make sure the weight doesnt go straight back on!Tried and tested on 12 volunteers, Drop A Size In 2 Weeks Flat! includes: A 14 day Get a Grip plan A great maintenance system: how to keep your body trim in the long term using a simple points system, so you can eat the foods you want while following Joannas no carbs after 5pm rule Damage Limitation tips: how to minimize the harm when away on business trips, cooking for a family, entertaining or eating out.