Dumbbell Training for Strength And Fitness
MIA KARTS BOOKS
- Vendor: Mia Karts
Dumbbell Training for Strength And Fitness
Book Details
- Author
- Matt Brzycki
- Publisher
- Brzycki Matt/ Fornicola Fred
- Format
- Paperback
- Language
- English
- Category
- Weight Training
- Condition
- New
- ISBN-13
- 9780976336136
- ISBN-10
- 0976336138
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ISBN: 0976336138
Author: Brzycki, Matt
Condition: New
This is not your conventional how-to book. With an emphasis on safety, it thoroughly covers all aspects of proper strength training while simultaneously debunking certain myths and misconceptions such as explosive training and sport-specific training. The book shows how to perform nearly 50 exercises with dumbbells in a safe and effective manner. Unique to this type of book is the inclusion of more than three dozen dumbbell workouts that have been submitted by approximately 24 strength and fitness professionals from across the USA.
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Dumbbell Training for Strength And Fitness
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