Easy Beans: Simple, Satisfying Recipes That Are Good for You, Your Wallet, and the Planet

ISBN: 1632172925

Author: Freeman, Jackie

Condition: New

"[The] book brings a sense of joy and creativity to this sensible, dare I say stodgy, form of protein."-The Seattle TimesBeans are a superfood and a budget-conscious, plant-based protein for meat and non-meat eaters alike. An excellent everyday option, theyre easy to make the main focus of a meal (breakfast, lunch, dinner) or to sneak into something for an extra boost (think smoothies!).The cookbook uses popular and widely available beans, pulses, and lentils, and includes 40 simple, delicious recipes for dips and spreads, salads and soups, as well as for mains. Whether youre stocked up on dried or canned beans, theres plenty of inspiration here. Liven up your weekly meals with this hearty, healthy staple.Recipes include:Pinto Bean Enchiladas with Zucchini and SpinachTurkey and White Bean ChiliSplit Pea Soup with Bacon, Lemon, and Fresh HerbsHuevos Rancheros SandwichesButter Bean and Walnut DipVietnamese Black Bean Sticky RiceVegan Black-Eyed Pea JambalayaRed Lentil Stew with Dried ApricotsCauliflower and Lima Bean GratinDried Cherry Pilaf with Chickpeas and PistachiosBean Bourguignon (with or without beef)Coconut Curry Split Pea Dal