Easy Keto Meal Prep: 4 Weeks of Healthy Ketogenic Meals Plans with 100+ Simple Recipes for Any Day of the Week

ISBN: 1628603860

Author: Castaneda, Jenny

Condition: New

Easy Keto Meal Prep is a comprehensive four-week meal preparation guide that takes the guesswork out of ketogenic eating by providing an easy-to-follow template for weekly meal planning. Each menu features delicious low-carb, keto-friendly meals that will get you off and running to success on todays most popular diet!Author Jenny Castaneda is the creator of the popular blog and healthy living site Cook and Savor. Jennys plan is designed to accommodate the demands of real life. She teaches you how to minimize your time in the kitchen by preparing your meals on one or two days so you have five days worth of food for breakfasts, lunches, and dinners! The other meals of the week are free meals for eating out, attending work lunches, and using leftovers. The done-for-you meal plans in Easy Keto Meal Prep mean you don't have to think about what to eat, what to shop for, or how to plan your prep and cook days. After youve given them all a try, youll be ready to mix and match the recipes (and add your own) to come up with do-it-yourself plans!Sample recipes include:Blender PancakesGoat Cheese and Salmon SpreadWonton Noodle SoupItalian CasseroleSheet Pan Beef KabobsCrispy CarnitasFive-Spice MeatballsMediterranean CouscousTurmeric Garlic Cauliflower RiceNo-Bake Blueberry Cheesecake CupsWhether you are new to the keto diet or you are a keto veteran, Easy Keto Meal Prep is a fantastic resource for staying healthy, happy, and on point living a keto life!