Embracing Our Fragmented Selves: A Workbook for Trauma Survivors and Therapists

ISBN: 1683738918

Author: Fisher, Janina

Condition: New

Trauma fragments the self, leaving behind parts of us that carry fear, rage, shame, hopelessness, and despair. In Embracing Our Fragmented Selves, internationally renowned trauma therapist Dr. Janina Fisher offers a clear and compassionate approach to working with these parts and restoring a sense of inner harmony.Grounded in structural dissociation theory, parts work, and sensorimotor psychotherapy, this workbook teaches trauma survivors to: Understand their symptoms as expressions of different parts Notice, unblend from, and befriend traumatized parts Recognize self-destructive behaviors as the behavior of protector parts Offer reparative experiences to wounded young partsWhether youre a trauma survivor or therapist, this book serves as a reminder that every part of us, no matter how wounded or extreme, is deserving of care. Healing begins when we meet those parts with support, appreciation, and acceptance.