Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts
MIA KARTS BOOKS
Book details
- Author
- Guy Winch Ph.D.
- Publisher
- Plume
- Format
- Paperback
- Language
- English
- Category
- Self-Esteem
- Condition
- New
- ISBN-13
- 9780142181072
- ISBN-10
- 0142181072
- Vendor: Mia Karts
Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts
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ISBN: 0142181072
Author: Winch Ph.D., Guy
Condition: New
Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back.We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked-its nonexistent.Fortunately, there is such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using real-life examples, practicing psychologist Guy Winch, Ph.D. offers specific step-by-step treatments that are fast, simple, and effective.
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Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts
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