Essential Art Therapy Exercises: Effective Techniques to Manage Anxiety, Depression, and PTSD

ISBN: 1646111621

Author: Guzman ATR-BC, Leah

Condition: New

Discover the healing power of art therapyThe purposeful act of making art can be more than a creative outlet. It can also help individuals gain self-awareness, process difficult thoughts, and even ease the effects of past traumas. Essential Art Therapy Exercises, a cognitive behavioral therapy workbook, offers a range of creative activities to help you better understand yourself, develop control over your emotions, and aid the healing process.This well-reviewed art therapy workbook includes: Exercises for healing and self-discovery-75 strategic art therapy activities offer new opportunities for self-expression and tools for coping with mood and personality disorders. Supportive prompts and interactions-Each exercise includes an explanation of its purpose and potential outcomes along with a series of insightful post-activity questions. Judgment-free guidance-Learn the basics of different artistic techniques and mediums, like drawing, painting, and sculpting-no previous art experience necessary. Helpful supply lists and tips-Includes a complete list of the art supplies you'll need for each art therapy project and advice on creating your own healing space.Find new peace and positivity with Essential Art Therapy Exercises.